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Parenting
Pregnancy can both be a happy and a stressful experience. During your pregnancy and
childbirth you may be faced with extreme moodiness, symptoms of anxiety, depression
and stress. As many as 15% of women may become depressed or develop an anxiety
disorder during pregnancy.
Research shows that the first year of adjustment is extremely stressful for the whole
family. Mommy coaching helps in educating and supporting mothers and fathers during
this important attachment process and assists the family in the new adjustments
- Mommy coaching involves coaching for Professional Women
- Adjusting to parenthood and returning to work
- Managing pre / post partum anxiety and depression
- Entering motherhood
- Coaching for couple and family
- Assistance to have the best psychological preparation for parenthood
- Parenting skills
It has been said that parenting is the most difficult job and the most important
responsibility you will ever have in your life. Unfortunately you receive little or no formal
training in parenting. Usually we either do what our parents did or we do the exact
opposite, depending on our opinion of the parenting we received.
Parenting skills training is worthwhile for every parent because it can help you do the best job possible in raising your children because it can improve your confidence in your parenting ability as this is the most important job you will ever have
Parenting skill training involves :
- Learning different parenting styles
- Effects of discipline
- How children respond to different people and life events
- Managing your child’s behavior effectively
- How to intervene with specific child and adolescent problems
- Developing resilience in children
- Developing healthy parent child interactions
- Learning strategies for managing children with specific psychological and behavioral problems
Adolescent psychology
Adolescent is a very important stage in life. It is a time of tremendous change and growth. At this stage therapy can have a great impact because it provides young person with tools that they will be able to use for a lifetime. Therapy can involve both individual and family therapy depending on the needs.
Issues dealt with in Adolescent psychotherapy are :
- Motivational issues
- Social issues like bullying and ragging
- Stress and anger
- Psychological disorders like anxiety and depression
- Building emotional intelligence
- Relationship building with parents, adults and peers
- Sibling rivalry
- Obesity and lifestyles management
- Handling exam stress and pressure
- Low self-confidence and low self-esteem
- Life-skill training
- Concentration and memory
- Image building